Tracy Anderson - Metamorphosis by Tracy - Hipcentric - 4 DVD Set
Manufacturer: Tracy Anderson
Brand: Metamorphosis by Tracy
Unlike other one-size-fits-all workout programs, Tracy Anderson's method is designed specifically for your body type to help you redesign your body and finally achieve your weight loss goals. Tracy understands that not all women are built the same and all have different problem areas, which is why she was inspired to create Metamorphosis and design a program that's tailored just for you. Together with Tracy, you will work your accessory muscles, burn calories and reveal the best body you've ever had! Perfection Is Possible! Body Types: Metamorphosis By TracyTM - Omnicentric - If you gain weight all over your body or you are none of the above and just want to get in amazing shape. Metamorphosis By TracyTM - Abcentric - If you gain weight in the mid-section, have a thick waist or identify with an apple shape. Metamorphosis By TracyTM - Hipcentric - If you have a small waist with big hips and thighs and identify with the classic pear shape. Metamorphosis By TracyTM - Glutecentric - If you have a droopy, shapeless behind.
The Fix Challenge: Introductory Workout to 21 Day Fix Extreme
Ready for a fun, fast-moving bodyweight workout? The Fix Challenge features a variety of high-intensity moves that keep you on your toes, and keep the calories burning! Can you keep up with Autumn? Take the Challenge now! Join Autumn for two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time. This fast and vigorous bodyweight workout is your 30-minute solution for a better body.
The Master's Hammer and Chisel Base Kit with Autumn Calabrese and Sagi Kalev
Building a strong, sculpted body doesn't require hours spent working out-just an expert approach. And with The Master's Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30- to 40-minute resistance-training workouts to help you craft a powerful, perfectly defined physique in just 60 days.
The Course Although Gracie Jiu-Jitsu consists of more than 600 techniques, studies of the fights conducted by members of the Gracie Family show that 36 techniques have been used more often, and with greater success, than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. Up until now, this course was taught exclusively at a small network of Gracie Academy certified training centers, but now, for the first time ever, the complete Gracie Combatives course is available on DVD and can be learned from the comfort of your own home. The Objective What makes the Gracie Combatives collection so unique is that it is the only instructional DVD series ever produced with the sole objective of taking the viewer - regardless of their age, gender or athletic ability - from no knowledge to street ready without ever stepping foot into a school of martial arts. Every other instructional video series to date was designed to give viewers additional techniques and tips to complement the training they were receiving at an actual school of martial arts, whereas the entire Gracie Combatives series was produced under the assumption that the viewer had absolutely no previous experience and, for one reason or another, would never have the privilege of learning at a Certified Gracie Jiu-Jitsu Training Center.
Let fitness expert and certified trainer Jessica Smith help you look and feel your best, no matter where you are in your fitness journey. That's why we've included lots of options with this DVD, your warm up and cool down are separate segments so that you can choose to do just one walk, or combine the two for a longer session depending on your daily time and energy levels. Walk along with this DVD up to five days a week for both higher and lower intensity training days, depending on which options you choose for the moves. Segments include: Walking Warm Up (5 Minutes) High Energy Walk (30 Minutes): This walk will keep your heart rate elevated, but steady, for a fun, fat burning session that will build endurance. Power Walk (30 Minutes) This powered-up walk includes brief higher intensity intervals of power walking or jogging to help spike your heart rate for a bigger calorie burn and greater cardiovascular stamina. Cool Down & Stretch (5 Minutes) Total Run Time: Approx. 74 Minutes
P90X3 Elite Block Workouts DVD are designed to enhance your speed, power, and performance-taking the way your body looks and feels to an elite level. You'll get three ELITE Workouts: Complex Upper - a 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power. Complex Lower- designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster-all in 30 minutes. X3 Ab Ripper - this intense trunk burner is for those times when you absolutely, positively need to take your core strength to the next level-and carve your most ripped six-pack ever. Plus, a FREE Gift: Elite Block Workout Calendar- an easy-to-follow training schedule specially designed to help you get elite results.
Step up your dance skills and get a sexy, slim, and toned dancer's body FASTER! Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines, weighted wristbands to tone up, and LOSE IT! Guide with portion-control containers to get your eating on track for your hottest and healthiest body ever.
Manufacturer: The Workout Kid
Brand: Workout Kid, Inc.
The Workout Kid fitness series includes: two 40 minute long workouts, designed especially for kids and teens. The video features fun, safe moves to keep kids motivated, engaged and having a blast while staying fit. Some of C.J.'s signature moves include Power Jacks, The Shredder, The Fighter, Invisible Jump Rope, Butt Kicks and Flyâ€“A-Ways. Always offering words of encouragement, C.J. stresses proper workout technique, taking frequent breaks, stretching and proper warm up and cool down time.
Obsidian Slide Board - The New and Improved 5' Foot Slide Board with Reinforced End Stops for High Intensity and Low Impact Exercise
Manufacturer: Obsidian Slide Board
Brand: Obsidian Slide Board
Use the Obsidian Slide Board as a cardio device to slide back and forth to burn calories or you can follow the included DVD's for a full body cardio & muscular workout. Mitts and booties are included with your Obsidian Slide Board and allow anyone to use this awesome fitness product regardless of sex, age or the outfit they are currently wearing. This model of the Obsidian Slide Board is 5 ft long. Slide boards are indeed used most commonly by speed skaters and hockey players. Research shows a connection between hip stabilizer weakness and running injuries and a good form of exercise to strengthen these muscles is the slide board most certainly.Obsidian Slide Board has a lifetime guarantee to ensure your satisfaction.