Burn up to 1,000 calories an hour with Turbo Jam! Turbo Jam is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works. In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour â€“ that's more than the calories burned by walking, strength training, Pilates, step aerobics, and even running. The secret is Turbo Training, which works your upper body, lower body, and abs at the same time. Plus, add Chalene's Turbo Sculpting Gloves to supercharge your workout and activate 96% more muscle activity than with Turbo Jam alone. What You Get with Turbo Jam: 5 FUN and Incredible Fat-Burning Workouts! Learn & Burn (30 minutes) â€“ Chalene leads you through the signature "Elite 11" moves you'll use to blast pounds and inches! Turbo Sculpt (40 minutes) â€“ Shape and tone lean, sexy muscles and target all your problem areas. 20 Minute Workout (20 minutes) â€“ A quick, full-body workout for when you're short on time. Cardio Party (45 minutes) â€“ A turbocharged dance fest â€“ you won't want this calorie blaster to end! Ab Jam (20 minutes) â€“ Features a standing ab routine that attacks your core from every angle for lean, sexy abs. Easy-to-use Tools for tracking your results! Turbo Results step-by-step guidebook â€“ Chalene's secrets to success, including her weight loss meal plan, recipes, daily workout calendar, and dining-out guide. 3 FREE Gifts when you purchase Turbo Jam â€“ $70 Value Turbo Sculpting Gloves â€“ Scientifically proven to increase muscle activity by up to 96% so you get ripped even faster! Punch, Kick & Jam (50 minutes) â€“ Advanced workout specially designed to tap into the power of the Turbo Sculpting Gloves! 6-Day SlimDown plan â€“ Jump-start your weight loss with this easy-to-...
If you love P90X and you're saying, "Give me more," or, "I need a challenge"-then here it is, the P90X Plus Series. Beachbody trainer Tony Horton amps up the Muscle Confusion with brand-new moves and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally take your workout to the next level and create workout combinations beyond your imagination. Trust us, it doesn't get better than this. P90X Plus includes 5 new extreme workouts on 4 DVDs and is designed specifically for P90X graduates.
Brazil Butt Lift Leandroâ€™s Secret Weapon: 20 Minute Precision Toning DVD Workout
Lift your butt in less time. Want a targeted toning workout that delivers results in just 20 minutes? Leandro takes aim at your trouble zones and helps you transform them, using a simple hand towel. You'll see it's not just for blotting sweat anymore. Sculpt your booty with precision moves. The routine is short, but you'll feel the burn and see dramatic, visible results. Rest assured, your better bum bum will be anything but a secret when you slip into your favorite "skinny" jeans. Got your towel? Then you're all set! Load Leandro's Secret Weapon Workout, Push Play, and start your mission. Consult your physician and follow all safety instructions before beginning any exercise program.
UFC Fit Workout DVD the Ultimate Weight Loss and Exercise Video (US-English)
The UFC FIT home workout program is broken into four, three-week high-intensity interval training segments. Picture steps, where each one stacks on top of the other. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. UFC Fit teaches fitness training techniques with the proper volume and intensity to force consistent progression so that with each workout, you get better. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon. There are 12 UFC workout videos included in the program: Power Punch, Power Pull, Plyo Shred, Fat Fighter, Striker Strength, Grapple Strength, Ultimate Fit Challenger, Ultimate Fit Champion, Cardio Cross Train, Ab Assassin, Ultimate Stretch Flex, and Shark Attack.
Manufacturer: BETTER BODY BASICS BY T-TAPP, INC.
Brand: BETTER BODY BASICS BY T-TAPP, INC.
Great as a warm up or as a stand alone workout, Basic Workout Plus delivers inch loss as well as improved health/wellness. Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp. Learn the basic T-Tapp techniques that make any workout more effective! Basic Workout Plus is also shown in Chapter 4 of the book Fit and Fabulous in 15 Minutes. The Basic Workout Plus includes: * Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction. * 15 Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs. Plus... * Yes You Can Seminar DVD by Teresa Tapp - T-Tapp is about education and this seminar covers it all! The Yes You Can With T-Tapp Seminar is excellent to show someone that is new to T-Tapp. This motivational seminar empowers all to take action and realize that it is never too late to help your body help itself rebuild better health, wellness and fitness with T-Tapp * Measuring Tips * How To Guidelines booklet * God Made/Man Made Dietary Program brochure * Additional Tips for Optimal Results brochure * Unlimited Free Tech Support Retail value over $75.00!
Manufacturer: Bas Rutten
Brand: Bas Rutten
Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD, and 1 Instruction Manual. This is what the workout will do for you: They will improve your stamina and power. They will improve your speed. They will improve your reflexes.
One on One - Find Your Shape - 5 Workouts - Women's Complete Home Fitness
Manufacturer: New York Media Group
Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day. If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results. Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred fat over 30 days, or incorporate with the original XTFMAX for an intense 90 day program. Only dumbbells or resistance bands are needed to get in the best shape of your life. Abs, 27 Mins - Whittle that waist with various crunches, planks, and more while alternating different fat burning moves.Arms, 22 Mins - Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.Chest & Back, 23 Mins - Focus on all parts of your back and chest. A short cardio recovery between each lift gets the heart pumping.Lower body, 22 Mins - Focuses on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.Total Body, 26 Mins - No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning. Also includes a training calendar to help you plan your workouts. Equipment Needed: A light, medium and heavy set of dumbbells or bands.
RIPT90: Get Ripped in 90 Days - Complete Home Fitness - 14 DVD Set
Get in the best shape of your life with RIPT90! If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90.RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar. RIPT Abs, 14 Mins - Focus on ripped abs and strong coreBack Breaker, 42 Mins - Pushing and pull your way to a cut backMinute by Minute, 39 Mins - Fast paced fat burning and muscle toning workoutDeadlift Killer, 39 Mins - Targets your hamstrings and glutesDirty Dozen, 23 Mins - A head to toe workoutShoulder Pressure, 21 Mins - The deltoids are our focus here in this workoutChest Shredder, 39 Mins - The pectorals get the RIPT90 treatmentDeath by Thruster, 25 Mins - Multiple muscle groups & max calorie burnStretch, 17 Mins - A head to tow recovery workoutUps and Downs, 18 Mins - Jack your heart rate and tone your entire bodyLeg Overhaul, 25 Mins - Hamstrings, glutes and quads get challenged hereArm Annihilator, 35 Mins - Curls, dips and much more get those guns ready for the showTotal Body Tamer, 32 Mins - Cardiovascular and strength building workoutMetabolic Mania, 25 Mins - Tough fat shedding workout Use the included training guide to help plan and schedule your workouts. We also provide a complete Nutrition Plan to aid your meal planning, including simple, easy to follow recipes. Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!
The Complete Physique 57 Workout Kit 3 Disc Set With Exercise Ball
Manufacturer: Physique 57
Brand: Physique 57
Eight workouts to visible results. The Complete Physique 57 DVD Workout Kit (a three-disc series + exercise ball) is a great introduction to Physique 57 and to becoming the best you ever (in the least amount of time). Physique 57's unique barre-based workout combines cardio, strength training and stretching to sculpt gorgeous long, lean muscles. No matter what kind of shape you're in, whether you loathe exercise, or work out seven days a week, these workouts will change your body. Each DVD offers beginner and advanced variations and new exciting ways to challenge your body. These high energy full body workouts are efficient, effective and fun! Are you ready to feel the burn and start transforming your body today? Equipment Needed: Portable ballet barre or sturdy piece of furniture, cushion or thick towel and hand weights. To make the most of your DVDs make sure to check out the Physique 57 blog and social media accounts for suggested routines and to connect with our community for support and guidance along the way. More about Physique 57 Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume. "It's transformed my body in ways I never thought possible," explains Kelly Ripa to Fitness Magazine.
What is Hoopdancing? Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy. Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance. Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their body to their pre-baby size. Have fun when you exercise! Hoopdance provides an outlet for Hoopers to explore their creative inner selves and tap into the playful art of seduction. Feel sexy and boost your self-confidence while you burn calories and tone your body. Hoopdancing is great to do with friends, family, and your kids. Hoopdancing Benefits: Burn up to 400-600 calories per hour Build core strength Increase flexibility Strengthen and tone your entire body Increase energy Define your waistline Experience an intense cardiovascular workout Develop balance and coordination Enjoy a low-impact workout Clear and quiet your mind Reduce stress Boost self confidence Generate positive thoughts and feelings Improve your mood Open creative self expression Hoop your way to a lean, toned body with Hoopnotica