Brand: The Firm
A revolutionary dual-sided personal gym that combines cardio and strength training in Speed Slimming Intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time. Kit includes The FIRM Wave, 3 DVDs in one (Ride The Wave - 10 minutes, Rock It Off! - 40 minutes, Speed Slimming Sculpt - 30 minutes). Also included the Weight Loss Success Guide Book and an Accessory Mat. The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results. The Speed Slimming SCULPT DVD is a targeted workout that trims and tones your body, while increasing your metabolism and helping to burn fat and calories during and after your workout. The Rock it OFF DVD is a total body fat-burning and strength-interval workout. The Firm Wave Kit also includes an accessory mat to stabilize and protect you, while you use the system and a Weight Loss Success Guide Book to offer you proper health habits and motivation through workouts.
INSANITY: THE ASYLUM gets you GAME DAY ready. Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.
Extreme programs like P90X aren't for everyone. So welcome to the all-new P90-your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven't worked out in a decade, or you're just looking to maintain what you've got, P90 opens the door for you to see dramatic, visible results in just 90 days! P90 includes 10 workouts on 4 DVDs, Simple Kitchen Nutrition Guide, 4-Step Power Plan, "How to Hit It" Tutorial, Pro-Grade Resistance Band, 6-Day Shred and 90-Day Workout Calendar. NOTE: Speed Sculpt, Speed Sweat, Speed Abs, and Horton's Greatest Hits are NOT included in the P90 Base Kit, but can be purchased separately on Amazon
Fitness DVD - Top Selling, Best Workout utilizing HIIT, Yoga, Core Strengthening, Pilates & Cardiovascular Training - Great Exercise dvd - for All Levels - Lose Weight Fast, Burn Fat, add Muscle!
Manufacturer: ABX Patent Pending
ABX Raises the Bar for Evolution through Fitness What Sets ABX Apart? Feeling disappointed with DVD'S that are not delivering results & leave you in pain? Join the ABX REvolution! No more same-old soul-less workouts; switch to a fun one with permanent healthful effects. Transform your mind, body & soul-feel confident & sexy. Created by sports pros & scientists guarantees you'll be on the leading edge. Supervised by a Doctor with 1000's of healthy patients. Manifest a powerful warrior physique & reduce stress. All you need is a space the size of a yoga mat to feel grounded and secure. - How Intensely you Engage your 3 Core Zones Determines the Difficulty Level +Speed/Range of Motion - High Intensity-Low Impact = Easy on the Knees & Back-Safe for Joints +Improves Function - Top Quality DVD & Production Value Ensures Clear Helpful Views of Moves, Great Audio, Easy-To-Follow Positive Instruction ABX makes neural pathways, increasing agility & coordination. You will excel in sports & are now ready for ANY challenge. See that house on fire with people trapped 30 feet up? You're the hero that has the strength, endurance, & courage to calmly climb up, hoist them over your shoulder & bring them down to safety. ABX offers you this top quality fitness DVD to help you lose weight and tone up & your free Nutrition e-book by Dr. Moore, who specializes in fitness and weight loss. This ABX DVD comes with a risk-free 100% satisfaction or your money back lifetime guarantee. Take action now. Limited supply. Scroll to the top, arrow down on quantity, enter 3 & click your cursor on add to cart, hit proceed to checkout. Now you have enough to share! Imagine already having completed the workout, now you are in control of your destiny & goals.
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 â€“ - QUICK START- Learn the basic Zumba steps and get movinâ€™! - 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results. DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program. DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose! DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time. SOLE CONTROL WRAPS- Slip â€˜em on over your favorite sneakers and get movinâ€™! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease. PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more. NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results. DVDS IN ENGLISH AND SPANISH
The HIIT Interval Workout Game by Stack 52. Designed by Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun and Motivating Training Program.
Manufacturer: Stack 52
Brand: Stack 52
You want to be lean and fit, and you know high intensity interval training (HIIT) is the fastest and most effective way, but you don't have the time or money for a gym, and your schedule is hectic enough without having to drive to classes. Sure you could buy books or DVD's, but you don't have time to read, and you get bored of doing the same workout DVD over and over.
We designed The HIIT Interval Workouts Game for you. Just shuffle the cards and quickly create a workout in seconds. Don't know how to do an exercise? Scan the card with your smartphone and Sergeant Volkin will show you how in a quick video.
You will get a really effective, fun, and unique workout. HIIT workouts can last as little as 4 minutes and still produce awesome results. For the most fun, play with your friends and family. Use the strategy cards to boost your points or tire your opponent out by giving him/her an extra exercise card.
About Stack 52 and Sergeant Volkin
Sergeant Michael Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries.
What comes in the Box:
Â· 2 Decks of Exercise Cards (with 52 different bodyweight exercises)
Â· 1 Deck of Game Play & Strategy Cards
Â· 2 Dice
Â· Visit our webpage for detailed video and written instructions
I created BurstFit FIRE to be a complete home workout program for busy moms, teachers, parents, and working professionals, who want to a better workout in a shorter amount of time. Each workout will leave you sore the next day, knowing you had a great workout, and they only last 20 minutes! Beginner Modifications: YES! Intermediate Modifications: YES! Advanced Modifications: YES! What's In The Package? Core 1 Abs on Fire for strength and definition. Core 2 Belly Fat Inferno for targeted mid-section fat burn. Cardio turn up the heat with the toughest workout you've done so far. Shoulder Shred Absolutely Lean Arms for sculpted arms, shoulders, chest. Hot Legs for getting a deep burn as you get lean and toned legs. Booty Bootcamp for lifting and tightening your glutes with targeted workouts. Warm Up for getting loose and ready for the burn. Cool Down to prevent injury and boost recovery. What Else Do I Need For BurstFit Fire? (Tools below are not included in the BurstFit Fire base kit) Recommended tools include resistance bands or dumbbells. Optional tools include a yoga/exercise mat, push up stands, and a heart rate monitor.
Get down and get fit with Shaun T's Fit Kids Club workouts for kids ages 7 and up! It's all about sweat, strength, and FUN with mad awesome dance moves that keep you healthy and energized! It doesn't matter what your size or shape is-or even if you can't dance. Shaun T will teach you cool, new steps with rad music so you'll be rockin' out in no time! These workouts are so much fun, you won't even feel like they're exercise!
Manufacturer: ICON Health and Fitness
Brand: Icon Health & Fitness, Inc.
rip:60 Home Gym 2012 rip:60 Home Gym Suspension Trainer Featuring suspended rotation, rip:60 forces your body to stabilize and balance throughout your workout for maximum muscle activation. You'll not only lose weight and strengthen muscles, but you'll increase flexibility, power and endurance. With this ultimate at home workout system, you'll completely transform your body in just 60 days! Included: rip:60 straps 8 Workout DVDs rip:60 for Runners DVD rip:60 Nylon Carrying Bag Jillian Michaels Fat Shredding DVD Georges St. Pierre Lean Muscle DVD rip:60 Power Yoga Workout DVD 60 Day Nutrition Guide 8 Workout DVDs: The rip:60 workout DVDs create an 8-week, scientifically designed progression of movements for a complete, total-body transformation. Weeks 1 through 4 focus on strength. You'll learn the right moves and increase your strength endurance. DVDs 5 through 8 target your overall power. You'll develop incredible power endurance with explosive moves that maximize muscle activation. 60-Day Nutrition Guide:Â Fuel your body with the 60-Day Nutrition Guide. It's full of delicious, healthy, easy-to-prepare recipes that go hand-in-hand with your workout plan. You'll get exactly what you need to feel great and get the most out of your rip:60 workouts. Wall Chart Exercise Guide:Â Get step-by-step instruction on specific exercises with this wall chart. Designed by a Certified Personal Trainer, you'll get the expertise you need to maximize your rip:60 workout time! Travel Bag: Perfect for travel, this nylon travel bag easily stores the rip:60. It's ready for an intense workout wherever you go! Warranty: rip:60 is protected with a limited 90-Day Warranty. Weight Capacity: rip:60 is capable of accommodating up to 300 lbs.