Mari Winsor is the Hollywood trainer that turned Pilates into a worldwide sensation & sold over 50 MILLION Pilates programs around the globe. This is her latest Pilates program for people who need to feel incredible . Winsor Pilates is the easy effective way to lose weight, get energized, look & feel better than you have in years. Includes: 8 DVD workouts, the Winsor Elastic Band, Weighted Gloves, and the Winsor Wellness Guide. GO - Perfect for absolute beginners, seniors, and more advanced looking for a low impact alternative. Strengthens your core and improves your circulation. FLO - Mat routine that helps strengthen and align your spine for better balance and posture. PRO - Core-based workout for more active individuals Boosts metabolism, Improves overall strength and stamina. Advanced Go - The next step up from the basic GO routine. A brisker pace and larger movements, amplifies the benefits. Advanced Flo - Invigorating mat workout created to help you stretch a little further and add more strength to your core. Advanced Pro - Accelerated core based routine. Fat-burner, muscle-toner, builds stamina, sculpts and tones muscles. Winsor Wellness Guide - Mari's nutrition and life-style tips to get the most out of your Winsor experience. BONUS DVD WORKOUTS: Winsor Band - Stretch your way to a stronger, more flexible body with the Winsor Elastic Band. for maximum flexibility and relaxation. Winsor Hand - Men improve overall strength and definition in biceps and triceps, women attain toned upper arms and a reduction of under-arm flab. Winsor Elastic Band -This durable band helps you attain and maintain a healthy muscle stretch for maximum flexibility and relaxation. Winsor Weighted Gloves - They provide extra resistance and counter-resistance to turn your workout up a notch.
OPTP Muscle Length Assessment DVD Non-Returnable # 931DVD
Professor Janda demonstrates his most commonly used tests to assess muscles prone to tightness - muscles often implicated in chronic pain syndromes. Janda's techniques can increase the accuracy of assessment, define normal and abnormal conditions and provide a baseline for measuring outcome. Previous VHS is now converted to DVD - 20 minutes. Non-returnable.
Official Product of American Gunsmithing Institute and Ultimate Arms Gear, Brand New. Hammer: Brass 1/2" Diameter Mallet Face Head, Heavy Duty Gunsmith Hammer-2 oz. Great to Assist With Roll Pin Punch. Wooden Handle for Excellent Balance and Grip Control. Perfect for Those Very Delicate Projects when you Must Protect the Finish of your Firearm or Other Surface.
Save 10% by purchasing props with this step-by-step guide, illustrated with photographs, clearly explains 31 exercises for the foam roller, 31 for the exercise band, 31 for the ring, and 7 for the pinky ball (a 3 in. rubber ball). The book also explains Pilates principles, how to progress safely, and movement vocabulary. Suggested programs for beginning through advanced levels, as well as programs specifically designed to strengthen the lower back, shoulder, foot and ankle, and neck and upper back. Paperback, black and white, 144 pages.
This DVD set helps you learn to control specific areas of your horse's body while under saddle. Basic body control exercises, including one Stacy uses from the beginning all the way to bridleless riding, are demonstrated. Horses of various levels of training are used for the lessons. Runtime of 2-1/2 hours.
The Big League Baseball Fundamentals Collectors Edition 7 DVD set is packed with over 6 hours of fundamental baseball instruction presented by the greatest group of MLB All-stars and Hall of Famers ever assembled on an instructional video, sharing their knowledge, unique drills and teaching you how to play every position from the ground up to Major League level. Invest in your game! Our series insâ€™t just limited to hitting, pitching and fielding. Complete instruction covering base running, the â€œStealâ€, safe and effective sliding techniques, â€œPick-offsâ€, holding runners and tons of In-field drills, warm-up techniques and for all you coaches, proven, game winning strategy techniques and tips. Youâ€™ll hit a Home Run with the â€œCollectors Editionâ€ set now that weâ€™ve added 4 more DVDs for a total of 7 DVDs! With the addition of Advanced Hitting, Advanced Fielding, Advanced Pitching and Conversations with Mike Schmidt you will have over 3 more hours of fun and entertaining baseball instruction.
CORE DE FORCE Base Kit DVD workout program - MMA inspired - created by Beachbody
What could you accomplish in 30 days? How about getting into knockout shape-with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition! Introducing CORE DE FORCE! KNOCK OUT THE BELLY FAT IN JUST 30 DAYS! With CORE DE FORCE, you won't get a run-of-the-mill Kickboxing workout. You'll get a total-body shred that focuses on blasting fat off your core-no equipment needed.
RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.
Manufacturer: Innovations for Wellness, LLC
-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine the best aspects of Physical Therapy, Yoga and Pilates -Whether you're starting this program to strengthen your back, or just want to get introduced to the proper exercises for back pain without being tortured, we know you will find the workouts both comprehensive and easy to follow. -This program has been designed to strengthen the core while focusing on the three major components of a long term health related fitness program: flexibility, stability, and strength. The body's core muscles are the foundation for all other movements. The muscles of the torso stabilize the spine, and provide a solid foundation for movement of the arms and legs. When they all work together you feel amazing! -A strong core is essential for injury prevention, proper posture, and most importantly for functional fitness-that is, fitness that is essential to both daily living and regular activities. So you can do what makes you happy without pain! -Stick with the program and you'll notice that doing an everyday activity starts to become a little easier. That sack of groceries can be grabbed with one hand, climbing the stairs takes less effort, and back pain "flare-ups" are less frequent. Whatever your personal goals are we wish you luck, and congratulate you on wanting to live life to the fullest.