Manufacturer: Icon - Light Commercial Line
This kit is a bodyweight program. The kit includes 20 Workouts on 10 DVDs and digital nutrition guide. Hardcore total-body training. Exercise for 20 minutes a day.Follow the Meal Plan for Serious Results â€“ located on DVD 1 These 20-minute intense workouts will push you to maximum effortâ€”and results. Revolutionizing interval training, Ruthless demands controlled, functional movements and tough mental focus to bust through the 20 Ruthless workouts. Steve Uriaâ€™s breakthrough training style is famous for taking professional athletes and Hollywood celebrities to record-breaking fitness levels. With his strong military, martial arts, and sports background, Uria is known for his interval-based classes, weight endurance aerobic training, and total-body ultimate workouts. As one of the worldâ€™s top trainers, Uria has partnered with WeiderÂ® to bring you Ruthlessâ„¢. Download and print a workout calendar and nutrition guide by inserting workout DVD 1 into your computer.
Tone Fitness Kettlebell Body Trainer Set with DVD, 30 lbs.
Manufacturer: Cap Barbell, Inc.
Brand: Tone Fitness
Color: Set with DVD
The Tone Fitness Kettlebell Body Trainer Set includes three vinyl kettlebells, an exercise chart, and a trainer DVD. The Tone Fitness kettle bell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands. Working out with kettle bells sculpts and tones the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group. Kettle bell workouts engage multiple muscle groups at once, making kettle bells a great option for getting a whole body workout in a short time. These kettle bells are cement filled providing a more economical choice over the traditional cast iron made kettle bells. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.
Fitness Dice by Strength Stack 52. Bodyweight Exercise Workout Game. Designed by a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Burn Fat and Build Muscle at Home.
Manufacturer: Stack 52
Brand: Stack 52
Color: Basic Set
You want to exercise but can't find the time. Gyms are expensive, and there's traffic. When you do go to the gym, you don't know what to do, and you're not really sure how to use the equipment anyway. You could get a personal trainer, but they're really expensive. You've tried working out in the past, but you got bored, lost motivation, and you didn't see any results.
We designed Quick Sweat Fitness Dice for you. With these dice, you can work out anywhere. Got 5 minutes three times a day? That's perfect. No preparation, no planning. Just take out your dice and play a quick game. Games are fun and competition is motivating. You'll never do the same workout twice, so it's always fresh and exciting. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle.
For even more fun, play with your friends and family. Challenge each other and get fit and strong together!
About Stack 52 and Sergeant Volkin
Sergeant Michael Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries.
What comes in the Box:
There are 5 colored exercise dice representing 5 different muscle groups, and one white repetition count dice. There are 6 different bodyweight exercises on each colored dice:
Â· Green: 6 Chest exercises
Â· Red: 6 Core/Ab exercises
Â· Blue: 6 Cardio exercises
Â· Yellow: 6 Leg exercises
Â· Orange: 6 Arm exercises
Â· White: Repetition count, 4, 6, 8, 10, 12, and 14
Â· 1 black velvet storage pouch
Lastics: A Stretch Workout Like No Other / 2nd Ed.
Manufacturer: Lastics, LLC
Lastics is a technique born directly from the world of dance that will give you a stretch workout like no other, and also change the way you think about, and understand, your body. Lastics was designed by Donna Flagg, a trained dancer, to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. Improved flexibility results from articulating your body in ways that isolate the ends of your muscles to gently pull them in opposite directions. Unlike methods that rely on external force to push a stretch, Lastics trains your body to move internally to stretch itself. That is how dancers move the way they do and also the key to their flexibility. They move from the inside first. This is what makes Lastics so different and it is a difference you will feel immediately. In this hour-long DVD, a full body workout is broken down into four series that targets specific parts of the body crucial to creating an effective and meaningful stretch. You can do a section at a time or the entire DVD all at once. Combine the 15, 19, 14 or 9-minute segments any way you like to tailor the workout to your needs. However you decide to use it, you will enjoy a full body, comprehensive stretch that was designed to connect you to your whole body, not just parts. Also, included is a special segment dedicated to the most common mistakes and how you can correct them. You will move, perform and feel better with muscles that are longer, stronger, more supple and healthy from the inside-out and from end-to-end! * Not recommended for people with lower back bulging/herniated disc(s). The four sections are: #1 - Stretch in Motion: 15 minutes #2 - Get Into Your Body: 19 minutes #3 - Feel the Rush: 14 minutes #4 - Body Meets Mind: 9 minutes
Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.
STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 Minutes) This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 Minutes) Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility. Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs. Ready for more? Don't miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately), "Walk On: 15-Minute Fast Fat Blasts" and "Walk On: 21-Day Weight Loss Plan." About Your Instructor: Jessica Smith is a certified trainer, instructor, wellness coach and host of JESSICASMITHTV on YouTube. For more information, please visit jessicasmithtv.com.
Introduce yourself to INSANITY with this "not-so-crazy" 26-minute workout. Doing Sanity Check every day for one week before starting the full 60 days of the INSANITY base kit is the best way to prepare your mind and body for the challenges to come. Shaun T takes you through each INSANITY move step-by-step, teaching you how to control your body and perfect your technique, so you'll be ready to go longer, push harder, and get in the absolute best shape of your life.
Get ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system. P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust. It's a whole workout in half the time. What's in the Package? 16 extreme 30-minute workouts, Fitness Guide, Nutrition Plan, Workout Calendar, "How to Accelerate" DVD, and 24/7 Online Support. PLEASE NOTE: THE FITNESS GUIDE, NUTRITION GUIDE, WORKOUT CALENDAR & "HOW TO ACCELERATE: DVD ARE SHRINK WRAPPED IN THE PACKAGE
Rated "M" for maximum results. Not everyone can make it to Miami for one of Beto's legendary classes, so we're bringing the class to you. Get ready to sweat your butt off with a super high-energy live class, featuring fast-paced music and crazy-fun dance moves, all specially designed to burn a ton of calories.
Zumba Fitness Exhilarate Body Shaping System DVD Set + Toning Sticks
Are you ready to party yourself into shape? Move it, shake it and rock it out with red-hot dance steps and pulsating Latin and world rhythms. With the three-disc Exhilarate Body Shaping System, you won't want to stop. Crank up the music, torch the calories and turn your at-home workout into a rockin' dance-fitness party. Now you can own the Exhilarate Body Shaping System at its best value, as a three-DVD set, plus a Bonus 60-minute workout only available on VUDU. You'll get four exhilarating workouts with varying levels of intensity.