You want better fitness results? A strong, flexible core underpins almost everything you do in your workout. If you want to enhance your balance, improve your stability and crank up your fat-burning intensity, all you have to do is load up FOCUS T25 Core Speed and push Play. Build a better core. Every motion you make either originates in your core or moves through it. That's why Shaun T developed this revolutionary set of non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life. Shaun T gets you where you want to be. You get in. You push hard. And you stay focused. This is Shaun's way of getting your core ready to take on any challenge and at the same time melting off your pounds from head-to-toe. You'll be amazed at the difference in how you look and how you perform with this efficient 25-minute workout.
Shaun's ramped up the intensity for these two brand-new workouts (Extreme Cardio & Extreme Abs) to give you even more amazing results.
Burn fat and sculpt your abs-without ever getting on the floor. His signature dance moves will get you into the best shape of your life.
Consult your physician and follow all safety instructions before beginning any exercise program.
Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program
Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life. Includes the 4 primary GSP RUSHFIT workouts: * DVD 1: STRENGTH & ENDURANCE WORKOUT * DVD 2: ABDOMINAL STRENGTH & CORE TRAINING * DVD 3: THE FIGHT CONDITIONING WORKOUT * DVD 4: EXPLOSIVE POWER TRAINING PLUS: GET the following BONUS workout DVDs and content: * DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT * DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY * 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED * FREE RUSHFIT Nutritional Guide Booklet with Meal Planner * & FREE RUSHFIT Workout Guide. RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits. The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That's it! TRAIN LIKE A CHAMPION. Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers a fast, efficient series of workouts designed to give you maximum results in a minimum amount of time. Its total-body, MMA-style conditioning circuits -- led by St-Pierre's trainer Erik Owings -- challenge you from head to toe while building muscle mass and burning fat. E...
Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life...is YOU. There's no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day. INSANITY MAX:30 comes with 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Calendar, AB MAXIMIZER Calendar, and No Time to Cook Guide.
Manufacturer: Ventura Distribution
Brand: Billy Blanks
Billy Blanks Ultimate Tae-Bo Total Body Workout For Men And Women! Set of 4 VHS Tapes: Instructional, Basic, Advanced & 8 Minute Workout! Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There's razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. This video seriously raises the bar on the difficulty factor.
In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you're in trouble when even the guys in the tape have trouble keeping up. Make sure you have truly mastered the first two tapes before attempting this one. The 8-Minute Workout is a highly compacted workout (actually 14 minutes long when you include warm-up and cool-down) for those days when you're too short on time for Basic or Advanced. --Jenny Brown Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mix...
Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone-and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster!
10,000 Steps Weight Loss - Walk On: 5 Fat Burning Miles Walking Exercise DVD
Manufacturer: In Wellness Systems LLC
Create your own personal walking plan with our separate segments and customizable menu: Warm Up (5 Minutes) Mile #1: Brain Booster (15 Minutes) Mile #2: Belly, Buns and Thighs (15 Minutes) Mile #3: Power Posture Walk (15 Minutes) Mile #4: Turbo Charged Walk (13 Minutes) Mile #5: Boogie Down Walk (15 Minutes) Cool Down (5 Minutes) PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME! The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles. The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine. Total Run Time: Approx. 115 Minutes
Ready to push yourself and accelerate your FOCUS T25 results? Then GAMMA Cycle workouts are for you! While the GAMMA cycle is designed to be integrated into FOCUS T25â€™s ALPHA and BETA workouts, itâ€™s also exceptionally effective as a stand-alone workout program as well. In GAMMA, youâ€™ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat. Think you got what it takes? Prove it! To yourself, and the world. Itâ€™s time to get the body youâ€™ve always wanted in half the time of traditional training. Itâ€™s time to ramp up your results. Itâ€™s time to GET IT DONE with FOCUS T25 GAMMA. FOCUS T25 GAMMA includes four 25-minute workouts on four DVDs, a PURE GAMMA calendar, and a PURE STRENGTH calendar.
Yoga Sweat Yoga DVD for Weight Loss with Julie Schoen - Powerful and Fun Yoga
YOU HAVE NEVER LOOKED AND FELT SO GOOD! ALL THANKS TO THIS INCREDIBLE NEW FAT-BUSTING YOGA WORKOUT... Julie Schoen, yoga trainer, author, and founder of Yoginiology.com, is ready to make you sweat with her all new yoga workout. Traditional yoga poses mixed with her creative flowing style, Julie will show you how effective yoga is for losing weight, toning your body from head to toe, and working out in a fun and effective way. Yoga Sweat features two 30-minute workouts and a 10-minute warm up and 10-minute cool down. Choose to do the entire 80-minute workout or take 30 minute to focus specifically on target spots like legs, glutes, arms, back, and core. So, are you ready to sweat? Are you ready to lose weight, tone up, and feel better than ever? â€¢-> Session 1: Focus on burning calories and building heat â€¢-> Flow through fun and effective yoga poses specifically designed for toning and strengthening legs and glutes â€¢-> Burn fat easily and lose weight â€¢-> Session 2: Keep the sweat going with a vigorous sequence of yoga poses â€¢-> Strengthen arms, back, and core â€¢-> Flatten your midsection quickly with tummy toners â€¢-> Challenge yourself with balance moves â€¢-> Be amazed at the results you'll see in just weeks! Lose Weight, Tone Your Body, Look and Feel Sexy or Your Money Back - 100% Guaranteed! Don't wait a day longer to start transforming your body with yoga now! Just click the Add to Cart button now at the top of this page and try the best yoga for weight loss workout today!