Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control-that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day, Tai Cheng takes you through a gentle, energizing warm-up and focuses on a unique Tai Chi move. Then, in phases, you'll learn to put the moves together into sequence. You'll also practice breathing and meditation, proper nutrition and resistance moves with the strength band you'll receive. Plus, you'll even learn how to massage away everyday aches and pains using the foam roller included in your kit. This 13-week regimen delivers tremendous benefits, whether you're a beginner starting out with the first-level moves, or you're an elite athlete who's looking to improve your athletic performance or work through an injury in safer, more holistic ways. You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility and an overall feeling of natural energy and well-being. Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi. His background as a traditional Chinese medicine practitioner and a physical therapy-based corrective exercise expert have allowed him to observe movement patterns in his patients to identify the root cause of pain and assist them using specialized treatments such as Tui-Na manual therapy, corrective exercises and acupuncture. Today, his patients include PGA golfers, pro football players and MMA fighters, as well as celebrities and entertainment personalities. Now he's here to help you through Tai Cheng.
Manufacturer: BETTER BODY BASICS BY T-TAPP, INC.
Brand: BETTER BODY BASICS BY T-TAPP, INC.
Great as a warm up or as a stand alone workout, Basic Workout Plus delivers inch loss as well as improved health/wellness. Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp. Learn the basic T-Tapp techniques that make any workout more effective!
Basic Workout Plus is also shown in Chapter 4 of the book Fit and Fabulous in 15 Minutes.
The Basic Plus and Step Away Set includes:
* Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction.
* 15 Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.
* Step Away the Inches - Walking Workout: a 25-minute, aerobic, body sculpting, indoor walking workout that tightens and tones the whole body without any jumping, kicking or equipment.
* Basic Plus Tempo - Level 2 DVD: This workout is the next level after the 15 Minute Basic Workout done with increased muscle activation techniques for better results. Basic Plus Tempo is an 18-minute routine will help to push your fitness level up a notch. Also includes a separate menu for you to choose the exercises individually. (Retail 9.95)
* Yes You Can With T-Tapp Seminar DVD*: a 90-minute seminar explaining how and why the T-Tapp program works, includes several exercises to target different areas of concern (arms, torso, back fat, stomach, thighs, knees, inner core balance) and how to apply T-Tapp techniques with daily activity.
* Measuring Tips
* How To Guidelines booklet
* God Made/Man Made Dietary Program brochure
* Additional Tips for Optimal Results brochure
* Unlimited Free Tech Support
Retail value over 10.00!
Over the next 8 weeks, I will guide you as you go through this follow along program that strengthens your arms, legs, and heart, along with improving your balance, and flexibility. By the time you're done, you'll be feeling great with more energy, endurance and strength to perform daily activities with more ease. Imagine having more energy throughout the day, better sleep at night, waking up with less pain, walking up and down the stairs without being short of breath and performing daily activities without struggling and without pain. A workbook is included to guide you on what routines to do on each day. Also, included is a 20 FAQ video that answers questions that came directly from people like yourself, such as 1. "What if I have pain?" 2. "How do I properly breathe with exercise?" and 3. "How do I know if I am doing exercises correctly? " And many more! Seriously, there is no other program like this on the market! Designed by a doctor of physical therapy - this is, by far, the most complete and easy-to-use system for older adults ever released. Order today and you'll be covered by our 30 day money back guarantee.
Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise
Manufacturer: In Wellness Systems LLC
Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to target your waistline from every possible angle. BONUS Workout: Tummy Torching Tabata (4 Minutes): Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don't have time to squeeze in a full routine. Your downloadable meal plan is sent directly to you via email after your purchase has been processed by Amazon.
The Bean Deluxe Ultimate Exerciser with DVD & Pump
Manufacturer: The Bean
Brand: The Bean
The Bean Deluxe is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. The ultimate exerciser to shape and tone your body The Bean Deluxe is longer, more comfortable and even more effective. The Bean is perfect for all fitness levels and has an exercise for every part of the body.The Bean also provides a complete comfort with its Ergonomic S shape that molds to your body. Bubble-top comfort offers total back support. Complete stability allows you to exercise with proper form. The lightweight and portable Bean inflates and deflates in minutes with included foot pump. The Bean Deluxe is made of a stronger industrial club strength PVC and puncture resistant vinyl. The Bean Deluxe exercise equipment, works the abs, the stomach, and the mid section all at the same time - working them faster, better and more effectively than most machines at the gym and any other device or machine on the market.The Bean exercise chair uses a rocking motion to allow you to automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. Whether you're a well-conditioned athlete or someone just getting back into shape, The Bean exerciser offers a workout that's right for you! The Bean Deluxe is unbelievably comfortable due to the ergonomic shape and lumbar pillow comfort top yet the internal rib cage of The Bean makes it incredibly strong and long lasting.Features Include:Work your entire body at home with no painComfortable shape supports your body while the rocking action does all the workUniversity tests prove that The Bean increases muscle activity up to 72% over regular exercisesEasily deflates to take up minimal storage spaceFlip it over for a relaxing back stretch that takes the pressure off discs and nervesMade of high-grade PVC puncture resistant vinylIncludes quick inflation pump, instruction manual, health book and a work-out DVDBean measures approximately 42 x 26 x
Autumn Calabrese's 21 Day Fix EXTREME - Ultimate Package
Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you've always wanted. Extreme Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible...21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days-and you WILL get that hardbody you've always wanted. The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious results. Your 21 Day Fix EXTREME Ultimate package includes everything that you get in our Essential Kit, plus: - 2 Extra Extreme Workouts with your Ultimate Kit - Additional Set of 7 Portion-Control Containers** - Extra Large Container - Resistance Bandâ€ - 6 extreme workouts on 2 DVDs - 2 Extra workouts with your Ultimate Kit: Power Strength Extreme Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power. ABC Extreme Push your Abs, Butt, and Cardio to the extreme-and carve a competition-level body that's ready for the big stage! - 2 sets of 7 Color Coded Containers plus 25-oz -Shakeology Shaker Cup - Start Here Guide - - 21 Day Fix EXTREME Eating Plan - Countdown to Competition
Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25â€”and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results. The FOCUS T25 Deluxe package includes ALPHA, BETA, AND GAMMA cycle workouts (15 total 25-minute workouts). The Deluxe package also includes a Beachbody miniMAT (24" x 40"), three B-LINES Resistance Bands (15 lbs, 20 lbs, and 25 lbs), Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, Pure Strength Hybrid Calendar, and 5-Day Fast Track.
Provida Six Week Body Makeover Kit; Weight Loss Program
Brand: ProvidA Life Sciences
Michael Thurmond's Six Week Body Makeover kit DVD version from Provida. Here's what's in the kit: 1. Custom Eating Plan (several pages with a black binder to organize it all). 2. Infinite menu planner. 3. Dining out guide. 4. Makeover meals recipe cards. 5. Personalized 18-minute body scuplting program. 6. Body Sculpting Band. 7. DVD: Precision Body Sculpting. 8. CD: In Case of Emergency. 9. CD: The Science of Eating More and Exercising Less. 10. CD: Unleashing your Body's Fat-Burning Potential. 11. DVD: Quick Start. 12. DVD: 6 Day Mini-Makeover (Lose a dress size in 6 days). 13. Help when you need it support package with free membership. 14. Quick Start Program "Find out what foods cause your body to lose weight". 15. Quick Start Program "Blueprinting your body step by step"