Build up your strength, power and endurance with kettlebell exercises. Gain back your toned body in record time. Product benefits: â€¢ Ease the lower back pain â€¢ Total body cardio workout, burn fat and effective toning â€¢ Works great for your stabilizing muscles - for active recovery â€¢ Build your strength, stability and power â€¢ Improve movement, agility and speed Yes4All cast iron bell has black paint and a custom fit design for extra protection. It also features textured, solid steel handles for perfect grip. The handle measures 1.25 inches in diameter. For indoor or outdoor use. â€¢ Smooth Handle: Our kettlebell features smooth handle for non slip, safe and comfortable grip. â€¢ Flat Bottom: Our kettlebells have a machined flat bottom to make it easy to do renegade rows and other exercises requiring a kettlebell with a flat bottom. â€¢ Black Powder-Coated Finish-- Our powder coating is durable and doesn't chip away like those other products with the shiny enamel finish! Black powder coating gives you better grip and won't slip in your hand like a glossy finish.
Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming. Created by international fitness sensation Michelle Khai, Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body. This revolutionary three-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting. With easy, flowing moves set to upbeat music, Kettlenetics is a fun and fast way to develop a stronger and more slender body. The Kettlenetics Slim and Tone Kit includes three Kettlenetics Slim and Tone Workouts on one DVD. The first two 20-minute workouts teach you the Kettlenetics basics. KB Elements teaches everything you need to know to get the most from your kBell. FlowMotion Basics gives you 360-degree body sculpting workout with unique standing and floor exercises. The 40-minute Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level. The uniquely designed four-pound Kettlenetics kBell included in the kit is curved, sleek, and fits easily in your hand for smooth 360-degree full body-slimming movements. The kBell has an offset, sure-grip handle to better maneuver through creator Michelle Khai's innovative flowMotion movement patterns. Weighing just four pounds, the kBell is light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance. Benefits of Kettlenetics: 360-degree workouts for "full circle" body toning Around-the-clock calorie burning Whole-body resistance training Maximum strengthening, cardio conditioning, and fat burning Minimum workout time Improved enduran...
Featured on the Today Show, the patented 3-in-1 Adjustable Kettlebell takes a proven, total body, fitness solution to the next level! Made with women in mind, the 3-in-1 Kettlebell can be adjusted to 5, 8 or 12 pounds. Ergonomically designed for a woman's grip, it features a soft plastic shell thatâ€™s easy on the hands and nails and perfect for smooth, controlled moves. Use different weights to target your trouble zones or simply add weight as you progress! Let fitness expert Gin Miller guide you on a total body transformation, with the Swing Yourself Fit workout DVD, featuring three calorie blasting workouts.
With the Stamina Adjustable Kettlebell, there is no need to have an entire set of kettlebells or to guess at which weight is right for you. One Stamina Adjustable Kettlebell replaces an entire set of conventional kettlebells at a fraction of the cost, and takes up very little storage space. The adjustable kettlebell is six kettlebells in one. A simple locking pin let's you choose 16 lbs., 20 lbs., 24 lbs., 28 lbs., 32 lbs., and 36 lbs.: that's six weights in 4 lb. increments. The 36-pound Adjustable Kettle Versa Bell from Stamina packs six kettlebell weights into one discrete unit. The Versa Bell features a 16-pound base and cast-iron handle and holds five additional steel weight plates inside the interior of the frame. This innovative design allows you to workout with the weight in six weight levels, from 16 to 36 pounds--while saving space and the expense of purchasing individual kettlebells. The Versa Bell is designed for ease of use with a simple locking pin that allows you to choose your weight setting of 16, 20, 24, 28, 32, or 36 pounds. The Versa Bell comes with a square base pad that holds the weights that aren't in use. In addition, the Versa Bell offers a sturdy base that allows you to use it for off-the-floor pushups as well as a large grip that allows for a one-or-two-handed hold. The adjustable kettlebell holds up to five four-pound weight plates in its main cavity--for weight adjustment levels from 16 to 36 pounds. Specifications: Cast iron handle Steel weight plates Resistance: adjusts from 16 to 36 pounds in four-pound increments 16-pound base weight Wide handle for one or two-handed grip Comes with owner's manual No assembly required 90-day warranty About Kettlebells: Traditional kettlebells are made from cast iron and have been described as resembling a bowling ball with a handle. The round part of the kettlebell is the main weight, and when you hold the handle it displaces that weight away from your body. This makes the physics of lifting different than with regular weights or dumbbe...
This kettlebell is ideal for explosive exercises that work major muscles, build power, and burn body fat without needing a whole rack of them to get a great workout as many exercises only require just one, or a pair. With these kettlebells you can perform such exercises as the basic swing upwards through your legs, figure 8 swing around your legs, clean, clean & press, and more! The Kettlebells from Titan Fitness are gravity cast in a single piece leaving no weak spots or welds.Features:- Drop Cast IronÂ - One-piece design for strengthÂ - Flat base for easy storageÂ - Extra-wide handle for easy gripSpecifications:- Handle Width: 1.25"Â - Material: Cast-IronÂ - Finish: NaturalÂ - Weight: 5 lbÂ - Color: Black
Kettlebells the IRON CORE WAY The Ultimate Fat Burning Workout Volume One
GoFit Kettlebells for Ultimate Fitness! If you are looking for a DVD workout program that incorporates strength training, muscle conditioning and aerobic exercise all in one workout , then Kettlebells the Iron Core Way is the perfect program for you. Sarah Lurie, the Nation's leading kettlebell expert, will show you how to perform basic kettlebell movements for muscle toning, fat loss, strength and flexibility. Volume 1 DVD: Teaches you foundation kettlebell exercises, like the swing, clean and press, front squat, windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!
The Rocketlok kettlebell has revolutionized the adjustable kettlebell class.Â This sleek patented design retains the traditional shape and maintains the center of gravity at all weight levels.Â The body is made from cast steel and the weighted interior cylinders are milled from solid steel. A molded polyurethane cap with easy slide locking mechanism keeps the weights safely secured.