Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.
The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.
Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
Perform long bursts of maximum-intensity exercises with short periods of rest
Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
Product Information Specifications for INSANITY Base Kit - DVD Workout Below:
P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. To get you started, you will also receive a comprehensive 3-phase nutrition plan, a detailed fitness guide, and a calendar to set your workout goals, track your progress, and stay motivated.
Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25â€”and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results. The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.).
In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way-REALLY well on your way-to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest.
Home-Complete Exercise Resistance Loop Bands-Set of 4
Get back on your feet with this 4 different resistance level circle bands for exerciseIdeal for physical therapy rehabilitation (rehab bands), weight loss, pilates and stretching, muscle toning and strengthening. NO NEED for unhealthy and expensive weight and exercise equipment. Benefits - Durability-Professional-grade fitness bands are built to last and maintain their elasticity over many years of training. - Quality-All stretch bands are high quality 100% genuine eco-friendly latex (Not rubber bands which are much cheaper and tend to break). - Size-All resistance bands are 12" by 2" long. - Risk-free- - Adjustable Body Bands-Can be used as ankle resistance bands, knees resistance bands, legs resistance bands, thigh and wrists. - Professional Physical Therapy Equipment Bands-Helps in recovery from torn MCL, torn ACL, knee replacement, patella and meniscus rehab. - Versatile Workouts-Loop bands can be used for strength, coordination and balance: isometrics exercises, monster walk, lateral walks, goblet squat, etc. - Light and Compact to Travel-The perfect solution when you want to exercise on the go. Get an intensive exercise in your hotel room, office or anywhere you go. - Cost Effective-No need for anymore loop bands. Just switch to higher resistance band or combine a few ring bands together. This is also a great unique christmas gift idea for men, women, dad or mom. A present for father and mother day holidays and a cool anniversary gifts for him or her.
Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Donâ€™t worry if you canâ€™t dance, Shaun T will teach you his moves, step by step, and youâ€™ll be ready to hit the clubs in your hot, new body in no time. With Hip Hop Abs, you'll get flat, sexy abs without ever doing a single crunch or sit-up. Hip Hop Abs includes 10 total workouts on 3 DVDs including 3 bonus workouts and 3 bonus Learn to Dance with Shaun T routines, Step-by-Step Nutrition Guide, 30-Day Workout Calendar, Measurement card & Tape measure, Results on the Run Diet Guide, and 6-Day SlimDown Plan.
Bigger, bolder, and edgier, the ZumbaÂ® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle. The Activate DVD features a 45-minute workout sure to rev up your metabolism. As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a ZumbaÂ® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like youâ€™re working out. The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the ZumbaÂ® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featurin...
We're not all lingerie and bikini supermodels, but who says we can't learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature. Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones. You can even customize the workout plan to turn your current shape into the one you've always wanted.
Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation
Manufacturer: Zumba Fitness
Brand: Zumba Fitness
Zumba Gold LIVE IT UP DVD Set Get Groovin' At Your Own Pace view larger Get groovinâ€™ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating! The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body. Key Features Step By Step This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living. Cardio Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized. Gold-Toning Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a ...