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  •   6 Jul 2017   Posted By Ron B.   18 Favs   0 Comments

    Running Tips - Running With Your Dog

    Many runners like to go out for their runs with their dogs. They make great companions for you out on your runs. There are even races for humans and their dogs that you can run. However, your dog needs to be trained just as human runners do. Here are some tips for getting your dog ready to be your training partner.

    First of all, don't run with a puppy.

  •   26 Jul 2017   Posted By Michelle S.   23 Favs   0 Comments

    3 Ways to Start Losing Weight Today

    Diets are annoying, because we all know they work, but getting them to work for us is always tough. There are so many different diets out there that the difficultly is in choosing one we can stick too. They all work, some better than others for different people, but sticking to a program is tough.

  •   29 Jul 2017   Posted By Roderick O.   43 Favs   0 Comments

    Low Carb Diets for Beginners

    You have heard a lot about various low carbohydrates diets and about the great results from these diets. Now you are considering going on such a diet. That's ok as long as you know how to start.

    The first thing to do is to gather some information about the low carb diets in general. There are many books on the subject and a lot of information in internet.